Peru Fitness Holidays Blog
Let 2017 be the year for you!
We believe that we have one way to keep you motivated and that is by offering early bird discounts for our upcoming fitness holidays in August, September, October and November.
7 Day Smoothie Challenge
Our 7-day Smoothie Challenge is the perfect opportunity to kick-start your healthy habits
5 top tips for sticking to your New Year resolutions
Did you make your New Years resolutions when you were hungover on New Years Day? Or after remembering all that was consumed over the Christmas period? Then it is likely some drastic New Years Resolutions were made.
New Year, New You!
Whether you have accomplished your fitness goals or have achieved something in your personal or work life. If it hasn't, then the good news is that it is nearly over!
The Inca's of Poland
One of the reasons why Natalia and Pawel fell in love with Peru and decided to make it their home was the important connection that Natalia's home town, Niedzica, shares with Peru.
It's ok to cheat at Christmas!
I have been back in the UK for two weeks and I have already put on 3kg!! It isn't even christmas yet!!
However I am not too worried and here is why.
Here's how to burn fat faster...
Altitude training is well known to be associated with weight loss and has actually been used as a method of weight reduction in obese patients.
Free virtual personal training session
We have a great competition for the Christmas period, which could be the perfect gift for yourself or a loved one.