/>

Peru Fitness Holidays - best running holidays in South America

Peru Fitness Holidays Blog Tagged "Fat loss"
New Year, New You!

New Year, New You!

December 30, 2016

Whether you have accomplished your fitness goals or have achieved something in your personal or work life. If it hasn't, then the good news is that it is nearly over!

Read More

It's ok to cheat at Christmas!

It's ok to cheat at Christmas!

December 23, 2016

I have been back in the UK for two weeks and I have already put on 3kg!! It isn't even christmas yet!! 

However I am not too worried and here is why.

Read More


Here's how to burn fat faster...

Here's how to burn fat faster...

December 20, 2016

Altitude training is well known to be associated with weight loss and has actually been used as a method of weight reduction in obese patients.

Read More