December 30, 2016
Whether you have accomplished your fitness goals or have achieved something in your personal or work life. If it hasn't, then the good news is that it is nearly over!
December 23, 2016
I have been back in the UK for two weeks and I have already put on 3kg!! It isn't even christmas yet!!
However I am not too worried and here is why.
December 20, 2016
Altitude training is well known to be associated with weight loss and has actually been used as a method of weight reduction in obese patients.