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Peru Fitness Holidays - best running holidays in South America

Peru Fitness Holidays Blog Tagged "Healthy mind"
5 top tips for sticking to your New Year resolutions

5 top tips for sticking to your New Year resolutions

January 02, 2017

Did you make your New Years resolutions when you were hungover on New Years Day? Or after remembering all that was consumed over the Christmas period? Then it is likely some drastic New Years Resolutions were made.

 

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Here's how to burn fat faster...

Here's how to burn fat faster...

December 20, 2016

Altitude training is well known to be associated with weight loss and has actually been used as a method of weight reduction in obese patients.

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Free virtual personal training session

Free virtual personal training session

December 17, 2016

We have a great competition for the Christmas period, which could be the perfect gift for yourself or a loved one. 

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Why you should break the routine?

Why you should break the routine?

November 17, 2016

“The human spirit lives on creativity and dies in conformity and routine.”

Vilayat Inayat Khan

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